Heart Rate
Connect a Bluetooth chest strap or watch that shares heart rate, and see it live with your zones.
–bpm
–zone
Your heart rate draws here once you're connected.
–average
–highest
0:00time
Turn the strap on (most wake when worn), then tap Connect.
Leave it at 190 if you don't know it. Zones: 1 easy under 60%, 2 steady, 3 tempo, 4 hard, 5 all-out over 90%.
Sessions
Ended sessions show here: their average, highest and length.